Group sessions
For you who
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Want to move the energy from the mind to the body
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Want to express yourself through movement and free dancing
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Want to practice trust and openness through contact with others
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Want to be present and mindful
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These sessions are called “Soltar & Estar,” which could be translated as “release and just be.” It’s a space that we create together as a group. The session takes you through meditation, playfulness, and improvised body expression. It’s a space free from judgements and the main focus is to always come back to the present moment. It could be seen as a mindful and active break from a sometimes hectic life.
I hold weekly group sessions in Barcelona on Fridays 17h at Frizzant and on Mondays 19.15h at Casa Paz. Contact me for
more information.
The experience was very eye-opening and raised my consciousness in many ways as the worries of everyday life disappeared in that space. I always experienced a state of fluidity as I surrendered during the session. It is a space free from prejudice where one can be oneself and explore the unknown.
Carlos Demasai
Anna and her unique Soltar y Estar classes became an intrinsic part of the routine I built to take care of my mind, body & soul. She provides a space and a time to stop, breathe and simply be. This class has a therapeutic value, it allows me to listen, discover and enjoy my body at its full potential. No matter who you are with, you will always feel safe, surrounded by love and care. I will forever be grateful for meeting Anna, and I highly recommend trying Soltar y Estar, you won’t regret it!
Bianca
Anna came into my life when I had been struggling with depression for years. From her first Soltar y Estar class, I felt, for the first time, a total reconnection, a letting go, an inner peace, and a rediscovery of my body, of movement, of physical and spiritual connection with others. Soltar y Estar means reconnecting with what's essential, appreciating the details, and playing - at last - to heal your inner child.